The first year of recovery is often a wild time - a mix of highs and lows and delights and frustrations. It's a time where you experience so many "firsts" as a non-drinking individual, and the shifts and changes are easy to see; every day is filled with wins.
As you get further along on your recovery journey, life gets better, though oftentimes it feels like the growth has slowed down. This is natural, which is why Jocellyn encourages everyone with a few years of recovery to sit down and take stock of all the ways they've grown. Because even if it isn't obvious, those impressive shifts are there and waiting to be discovered.
In her talk, Jocellyn shares two ways you can honor your growth and achievements. Grab a journal, a pen, and get ready to be amazed!